Filet mignon aux artichauts

Publié le par bouilloire bavarde

Filet mignon aux artichauts

Pour 4 personnes : 7 pp pour les WW

  • 4 gros fonds d'artichaut
  • 1/2 citron
  • 500 g de filet mignon de porc
  • 2cc d'huile
  • 3 échalotes
  • 10 cl de bouillon de poulet ( 1/2 cube)
  • 3 CS de créme fraîche à 5%
  • 200 g de champignons de Paris
  • 1 boîte de petits pois
  • 2CS de persil haché
  • sel, poivre.

Apprendre à déguster pour mieux goûter aux plaisirs de la vie.

Le terme « artichaut » est apparu dans la langue française en 1530. Il viendrait du lombard articiocco, déformation de l’italien carciofo, qui l’aurait emprunté à l’arabe al-harsufa.

L’artichaut est une plante potagère dont on consomme le bourgeon floral (ou capitule). Il appartient à la grande famille des astéracées (ou composées) qui comprend une multitude d’espèces, dont plusieurs sont utilisées comme aliments ou comme plantes médicinales : pissenlit, laitue, chicorée, bardane, centaurée, salsifis, scorsonère, tanaisie, armoise, chardon-Marie, achillée, camomille, arnica, etc

Filet mignon aux artichauts
Filet mignon aux artichauts

Faites cuire les fonds d'artichaut dans de l'eau bouillante citronnée, 12 min .

Les égoutter.

Couper le filet mignon en lamelles.

Faire chauffer l'huile dans une poêle et faites revenir la viande su feu vif. Réduire le feu vif.

Réduire le feu,aouter les échalotes hachées saler, poivrer et cuire pendant 2 min.

Ajouter la crème , faire cuire 1min. Réserver à chaud.

Faire revenir les fonds d'artichaut coupés en huit, avec les champignons coupés en tranches 1 min dans 1 cc d'huile . Ajouter les petits pois.

Chauffer 5 min à feu doux.

Présenter avec la viande , parsemée de persil servir aussitôt.

Si vous aimez mes recettes abonnez vous dans la colonne de droite dans la rubrique Faite à cet usage merci. N

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